PARENTING DAILY INSIDER

Early Training | UpAiry
Parent Story  ·  Early Training & Body Awareness

My daughter was fully trained at 22 months.
My friends thought I was mad. Then they started asking me how.

"Everyone told me to wait until she was ready. What nobody told me was that the window for easy training closes earlier than you think — and most parents miss it entirely."


Toddler potty training with UpAiry training pants

She was 18 months when we started. Everyone said we were too early. We weren't.

My second daughter was 22 months old when she stopped wearing nappies entirely.

Not diapers. Not "mostly trained." Done. Using the toilet independently, telling us when she needed to go, staying dry through naps.

My friends with kids the same age were still deep in it — accidents, resistance, the whole thing. They kept asking me what I'd done differently.

Honestly? I'd done less than them. I'd just started earlier.

"The advice everyone gives is 'wait until they're ready.' What nobody mentions is that the window when training is actually easy is earlier than most parents expect — and by the time you wait for the 'obvious signs,' you've already missed the easiest part."

I'm not saying this to be smug. I'm saying it because I nearly missed it myself. With my first child I waited until she was nearly three, like everyone said to. It took months. It was hard. She resisted. I assumed that was just how potty training worked.

With my second, I started at 18 months. She was trained by 22 months. It was genuinely one of the easier things we've done as parents.

The difference wasn't my daughter. The difference was timing — and one thing I did differently that made the whole process actually work.


The standard advice is to look for "readiness signs" — staying dry for two hours, showing interest in the toilet, telling you after they've gone. Most paediatricians say to wait until 2.5 or even 3.

Here's the problem with that. By 2.5 to 3, children have spent two years learning that nappies handle everything for them. The habit is deeply set. The brain has learned to ignore the signals entirely.

And there's something else nobody talks about: the body awareness window.

What is the body awareness window?

Between roughly 12 and 24 months, children are naturally developing interoception — the ability to notice internal body signals. This is the same developmental stage when they start recognising hunger, tiredness, and discomfort.

This is also the window when the brain most easily builds the connection between the sensation of needing to go and the action of responding to it. Training during this window is faster, easier, and sticks better — because you're working with the brain's natural development, not against a habit that's already formed.

After 2.5, that window hasn't closed — but it's narrower, and the habit of ignoring the signal is already in place. That's why training gets harder the longer you wait, not easier.

When I understood this, I stopped waiting. My daughter was 18 months. She wasn't showing the "classic" readiness signs. But she was in the window — and that turned out to be what mattered.

Toddler on potty

I'd tried introducing the potty with my first daughter at around 18 months too. It went nowhere. She had no interest, no awareness, and we gave up and went back to nappies.

With my second, I did one thing differently. I switched her out of disposables and into training pants during the day.

That's it. That was the change.

"Disposables are so absorbent that children never feel wet. The brain gets no signal. There's nothing to learn from. You can sit a child on a potty fifty times a day — but if they can't feel what's happening in their body, the connection never forms."

Training pants are different. They hold enough to contain an accident, but the child still feels the wetness against their skin. That sensation is the feedback loop the brain needs to build awareness.

Within a few days of switching, I noticed my daughter starting to react when she had an accident — looking down, seeming surprised, starting to make the connection. With disposables, that never happened. She just carried on as if nothing had occurred.

The potty wasn't the key. The pants were.


Week 1
Accidents — but she was noticing them.
Lots of accidents. But something was different from my experience with my first child — she was reacting to them. Looking down, pausing, seeming aware something had happened. That awareness hadn't existed with disposables.
Week 2
She started telling me after. Then sometimes during.
By the end of week two she was saying something — a word, a sound, a look — after an accident. A few times she caught it mid-way and we made it to the potty. I hadn't prompted any of this. She was figuring it out herself.
Week 3
More hits than misses. She was initiating.
She started walking to the potty on her own. Not every time. But enough that I knew something had clicked. My friends with older toddlers were still fighting resistance. Mine was going voluntarily at 19 months.
Week 4
Mostly reliable. Accidents became the exception.
By the end of week four, accidents were occasional rather than constant. She was communicating reliably. We kept the training pants on through naps. By 22 months she was done. I genuinely could not believe how different this was from training my first child at nearly three.
Happy toddler

Week four. She walked to the potty on her own. I hadn't asked her to.


Early training works because you're building a habit before a competing habit forms.

Every month a child spends in disposables is a month their brain learns to ignore the signal. By 2.5 or 3, that's two-plus years of learned ignoring. You're not teaching something new — you're trying to undo something old.

Start earlier, with training pants that restore the feedback loop, and the brain builds the connection naturally. There's no resistance because there's no competing habit to fight.

The pants matter more than the potty

Most parents focus on the potty — the timing, the routine, the reward chart. But the potty is just a destination. The pants are what build the awareness that makes a child want to use it.

UpAiry training pants are designed specifically for this. They hold wetness against the skin — enough to feel, contained enough not to make a mess — so the feedback loop stays intact. That's the mechanism. Everything else follows from it.

I'm not saying every child will train at 22 months. Every child is different. But starting the process earlier, with the right tool, gives the brain the best possible chance to build the connection before the window narrows.

With my first child, I waited. With my second, I started. The difference was night and day.


UpAiry review photo
★★★★★
"Started at 17 months. Trained by 21 months. My mum thought I was crazy. Then she saw the results."
"Everyone in my family told me I was too early. My health visitor said to wait. But I'd read about the body awareness window and decided to try anyway. I switched her out of disposables into UpAiry pants during the day and just watched what happened. She was reacting to accidents within a week. By 21 months she was going to the potty on her own. My mum still can't believe it. I wish I'd known about this with my first."
A
Amy T. ✓ Verified Purchase
Mum of a 21-month-old
UpAiry review photo
★★★★★
"I trained my first at 3. It took four months. I trained my second at 18 months. It took three weeks."
"I'm not exaggerating. With my first I waited until she was 'ready' — nearly three — and it was a battle. Months of accidents, resistance, regression. With my second I started at 18 months using UpAiry training pants and it was completely different. He was aware of accidents from the start. He was initiating by week three. He was reliable by week five. I don't know why nobody talks about this. The difference was enormous."
K
Kate M. ✓ Verified Purchase
Mum of two
UpAiry review photo
★★★★★
"My son was 20 months. My NCT group thought I was mad. He was trained before any of their kids."
"I started introducing the potty at 18 months but nothing was clicking. Then I switched to UpAiry training pants and everything changed. He started noticing accidents, started communicating, started going to the potty voluntarily. By 20 months he was reliable during the day. My NCT group are all still in the thick of it with their 2.5-year-olds. I'm not saying this to be competitive — I just genuinely wish someone had told me about the body awareness window earlier."
L
Laura S. ✓ Verified Purchase
Mum of a 20-month-old

TOP
SELLER
UpAiry Feel & Learn Training Pants
Order Now And
Get Up To
6 Free Pairs
First-time customers only!
👉 SHOP UPAIRY NOW  ➜
⚠ Limited stock at sale price — free shipping included